In 100 g (Grams) of Beverages, tea, instant, decaffeinated, unsweetened there is 118.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beverages, tea, instant, decaffeinated, unsweetened.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beverages, tea, instant, decaffeinated, unsweetened

Beverages, tea, instant, decaffeinated, unsweetened is a type of Beverages. The most significant nutrients in Beverages, tea, instant, decaffeinated, unsweetened are listed below.

Water	5.09 g	5.09%
Energy (calorie)	315 kcal
Energy (joule)	1320 kJ
Protein	20.21 g	20.21%
Total lipid (fat)	0 g
Ash	16.04 g	16.04%
Carbohydrate, by difference	58.66 g	58.66%
Fiber, total dietary	8.5 g	8.5%
Sugars, total	5.53 g	5.53%
Starch	0 g
Calcium, Ca	118 mg	0.12%
Iron, Fe	2.26 mg
Magnesium, Mg	272 mg	0.27%
Phosphorus, P	239 mg	0.24%
Potassium, K	6040 mg	6.04%
Sodium, Na	72 mg	0.07%
Zinc, Zn	1.69 mg
Copper, Cu	0.55 mg
Manganese, Mn	133 mg	0.13%
Selenium, Se	5.3 µg

Nutrients in Beverages, tea, instant, decaffeinated, unsweetened